7 foods that could change a diabetic's life

When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here.

Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the 4 healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention's Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks.

Lower your blood sugar and fight belly fat with this 5-week meal plan.

1. Beans
Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mf of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease.
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How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice.

2. Dairy
You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both nutrients.
You can get these nutrients from other foods, but none combine them like dairy does. Stick to fat-free or low-fat versions of your favorite dairy foods—"regular" has a lot of saturated fat.

Meet the DTOUR Diet fat-fighting 4 super nutrients.

How to eat it: Drink milk with some meals instead of soda or sugary juices, have yogurt or cottage cheese as a snack or dessert, and use milk to make oatmeal or thicken certain soups.

3. Salmon
Nutritionists can't recommend this seriously healthy fish enough. It's a rich source of omega-3 fatty acids (3 ounces provides as much as 1,800 mg), healthy fats that reduce the risk of heart disease, whittle your waistline, reduce inflammation, and improve insulin resistance. Salmon is also one of the best nondairy sources of vitamin D around.

How to get it: Sauté a salmon fillet for dinner instead of chicken or meat once or twice a week (it's easy to season and toss in the oven), or add canned salmon to salads or omelets.

4. Tuna
Another amazingly healthy fish, a 3-ounce piece of tuna contains 1,300 mg of omega-3s and a respectable amount of vitamin D to boot. But tuna can be high in mercury, a compound that may cause neurological problems in huge doses.

To be safe, buy canned light tuna instead of albacore and limit your tuna intake to 12 ounces a week.

How to eat it: Make tuna salad sandwiches, pile on whole wheat crackers as a snack, or throw steaks on the grill instead of burgers.

5. Barley
One of the healthiest grains you're probably not eating, barley is rich in a specific kind of soluble fiber called beta-glucan. Research shows beta-glucan can lower total and LDL cholesterol by preventing your body's ability to absorb it; one review found that consuming just 3 grams a day—about the amount in a single barley serving—can lower cholesterol by 8%.

Thanks to its fiber abundance, barley can also help steady your blood sugar while filling you up—a weight loss bonus. The grain even boasts a modest amount of calcium.

How to eat it: Look for hulled barley, which isn't as refined as the pearl barley that supermarkets typically carry (you may need to visit a health food store). Soak it overnight before cooking, then add to soups, stews, or rice pilaf.

6. Oats
Like barley and beans, oats are a diabetes power food because of their fiber content—a half cup of instant oats provides 4 g. Research shows that oat lovers can also lower total and "bad" LDL cholesterol and improve insulin resistance. All the soluble fiber oats contain slows the rate at which your body can break down and absorb carbohydrates, which means your blood sugar levels stay stable.

How to eat them: The easiest way is straight from your cereal bowl, but you can also sneak oats into all kinds of recipes, from pancakes to meat loaf to cookies.

7. Berries
Berries are nature's candy—but unlike sugary confections from the checkout aisle, they're loaded with fiber and antioxidants called polyphenols. A cup of blackberries supplies 7.6 g of fiber; blueberries contain 3.5 g. Berries' antioxidants are also good for your ticker: One 2008 study in the American Journal of Clinical Nutrition found that people with heart disease risk factors who ate berries for 8 weeks had a drop in blood pressure and a boost in "good" HDL cholesterol.

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Occurrence Process Power In

Basically every person has what is called the power within, just that they do not know how to raise or develop it. Workers in that has existed since human beings are born. But power was still passive and at times will rise if the person is in a state of panic, sleep walking, hypnotized or extraordinary fear.

Humans have a chemical element in the body (Body Chemistry) called ATP (Adenosine Tri Phosphate). ATP can be turned into energy through the body's metabolic processes. In simple terms can be written as follows:

O2 + ATP + Glycogen Energy

Power

ATP serves as energy reserve. For example, after you exercise and tired then rested for a moment when the body will recover. The energy generated by ATP in a state of everyday form of body heat, helping to smooth the distribution of adrenaline, turn on the chemistry of the body to form the immune system (antibodies), turn on the digestive activity and turn on all the activities of the organs in the human body. Based on the research, people in everyday life is only about 2.5% of whole body energy facilities. 97.5% while the other is hidden as a backup in the solar plexus.

The problem is how you can optimize and generate energy that is stored for use in everyday life. Man if it is able to increase its strength by 0.1 to 0.3% (to become 2.6 to 2.8%) can kill a horse in a single blow or to break the five stacked steel rod miser, breaking the stone was not an obstacle for which has the power within.

Power or energy in an energy reserve is centered on the nerves around the pit of the stomach and once raised will come together on one body part is called the solar plexus or kundalini. According to various sources, kundalini is a part of the human body in the form of 31 / 2 circle, there are between the tail and the pubic bone below the navel. Shaped like a snake that is coiled or looped. So in this case needs to be explained that the source of energy in the solar plexus, solar plexus not like the opinion of those so far. Whereas the solar plexus is the gathering place of energy reserves after resurrected.

The only way is by changing the normal breathing into special breathing, by optimizing oxygen intake should not be wasted while the other part must be balanced. To boost energy reserves quickly, oxygen must also rotate rapidly around the body and dispose of toxic gases CO2 rapidly. Therefore, when disposing of the body must dikejangkan breath. With pengejangan body, oxygen will form a vortex of spinning energy that the body absorbs all the energy in the scattered and hidden. While the disposal of toxic gases is done by removing the breath through the mouth. If those two things are done then the oxygen that revolve oxygen in your body is clean with no CO2. This is one secret, too, why people who study power in correctly is always healthy and rarely sick.

The function of the power within;

1. Physical power becomes much stronger
2. To sharpen the senses.
3. To awaken the sixth sense.
4. To crush hard objects.
5. To lighten the body.
6. To strengthen the brain's memory.
7. To promote health and body resistance against physical attack and attack the disease.
8. To strengthen the weak body.
9. To Telekinetik / move objects from a distance

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5 Best Cities of the World Health

Many cities around the world is a great place to live because of the availability of recreation and a high level of life expectancy. Countries that have a high ratio of patients with physical illnesses that tend to be healthier and more number of doctors who sedikit.Tingkat infant mortality and low levels of disease is important for the health of the city, but there were many factors that make these cities included in the list of cities The healthiest city sedunia.Berolahraga, eat well and healthy lifestyle are factors that contribute to the health of citizens anywhere in the world.

There are many ways to measure the health of a city.
Some factors affecting the health of society as a whole, including a long life expectancy, doctor-patient ratio as a whole and the amount of toxins that can be found in lingkungan.Kesehatan also measured with the availability of sports and other activities and level of disease.

Some countries allocate funds in large amounts on health, but it really does not mean they are healthy. Here is a list of seven cities in the world's healthiest.
1. Reykjavik, Islandia

Iceland has a low level of disease as a whole. TB prevalence countries is 2.2 per 100,000 residents and no cases of H1N1 bird flu in sana.Islandia jumalh doctors also have high, with a ratio of 3.62 per 1,000 residents.

Swimming is a popular sport in Islandia.Renang have included in school curricula Iceland for more than 60 years and every resident of Iceland is required to learn to swim.
Iceland's geothermal wealth makes a great place to open berenang.Kolam warm pool located across the country and is open all year. other outdoor sports like hiking and sailing are also popular in Reykjavik.

Reykjavik and other towns in Iceland have the level of vehicle ownership is very high per capita of about 522 vehicles per 1,000 inhabitants, but they are not affected by congestion and air pollution levels are very low.

2. Vienna, Austria

Austria has an infant mortality rate is only 4 deaths per 1,000 live births.
They also have high physician density of 3.38 doctors per 1,000 warga.Orang who lives in Austria covered by government insurance as soon as they get jobs or university entrance.
Pensioners are also guaranteed automatically by hukum.Wina offers skiing in winter and many recreational activities in the months of summer.
City of Vienna hosted various sporting events including the Marathon.
marathon attracted more than 10,000 participants per tahun.Pada year 2005, the Ice Hockey World Championship hosted by Austria and the final match played in Vienna.

3. Sydney, Australia
Australian health care system is one of the best in Australia dunia.perusahaan insurance required by law to pay the policy premiums and the same regardless of past health mereka.udara Australia is also among the cleanest air in dunia.Menurut CIA World Factbook, Australia also offers one The highest life expectancy at the age of 81.81 years in 2011.

City of Sydney has a climate, moderate bright that contributes to give love in the outdoors that much on penduduknya.Ada five major national parks located in the vicinity of Sydney, which contains about 8,000 square miles of open space.

4. Zurich, Switzerland

Switzerland spent more than 11 percent of Gross Domestic Product Articles on universal health coverage for residents negaranya.Ini is a very high expenditure per capita, but its inhabitants provide a high life expectancy at age 71 for men and age 75 for women. Swiss physician density is about 3.61 per 1,000 penduduk.Swiss also have high levels of air pollution.
There are many gardens and parks are located in Zurich for citizens to just walking, biking, Most of the people of Zurich to enjoy an active lifestyle and sports is an integral part of the culture of sports facilities Swiss.Banyaknya make Zurich a gathering place for lovers of sport in Switzerland. Some international sports federations make their home in Zurich.

5. Helsinki, Finland

Finland has one of the lowest pollution levels in dunia.Mereka also boasts a low infant mortality three deaths per 1,000 births hidup.Warga Finland has a life expectancy of 79.27 years from lahir.Helsinki, the capital.
There are about 390 cars per 1000 population of Helsinki. less than the city of similar density. Brussels, Belgia.Belgia has about 483 cars per 1000 people and Stockholm, Sweden has about 401.

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9 Ways Relieves Pain After Heart Drop Love

Breakup is painful, but try not to get caught up in protracted grief. Reported by Your Romance Guide, there are nine ways you can do to relieve pain after a breakup:

1. Do not Meet with Former Lover Temporary
After the breakup, avoid meeting or relate to your ex-lover. Feelings of shame that still exist may encourage you to call, send text messages or met him. But this action will only remind the pain out of love. You must be completely sever ties with the former, at least for several months to heal hurt feelings.

2. 'Enjoy' It's Pain
It is very reasonable when we lose someone you love. When feeling pain, it means a sign that you're in the process of healing. Weep if you want to cry, and shout if indeed it can make sense of some relief. The pain after a broken love can inspire you to do something better, you never have before.

3. Self occupied
The best way to heal wounds from broken love and forget the former is to keep myself busy. You will not be thinking about former lover, if not give the brain a chance to remember it. Try actively involved in various activities. Choose activities you enjoy. Not only refreshes the mind, many activities also divert your mind from the former.

4. Grief devote You Just To Friend Close
It's okay to tell how hurt you after a breakup. But that does not mean you can talk to every person you meet. Instead of sympathy, these actions can actually make friends away from you. Bijaklah in addressing the 'tragedy' your breakup. Speak only in a friend or someone close to you, just understand you and want to hear any complaints. It would be better if that person can soothe, find solutions and encourage you to continue living.

5. Pour out your feelings in writing
Spilling all the resentment in the writing could be other alternatives to relieve pain from broken hearts. Remove all the pain, frustration and anger you in the diary, piece of paper or computer (but do not pass it to the group email or social networking). After recovering from the
and painful, you can read it again as a means of introspection to establish better relations with the next pair.

6. Meditation
Meditation is one of the old techniques for relaxation and relax a tense mind. Sit quietly in your room, close your eyes, take a deep breath, and remove it slowly. While relaxing, you can keep negative things from your mind. Light the candles aromatherapy and instrumental music to add a sense of calm during relaxation.

7. Give Attention on the Family
Parents, older brother or sister may be the people who have a big impact on your life. They will always be on your side good times and difficult. When a love affair with a former lover, maybe you do not provide much time for family. This is the time you devote much time and hanging out with family. Try to get them to recreation, or simply have dinner together. The warmth of the family is the most potent medicine to cure wounds.

8. Focus on Careers
Do not let grief interfere with your work performance. It may be hard to concentrate on work when we suffered a problem. But try to make a career as a priority in your life. With a focus on work, not only helps you forget the heartache, but also improve the performance of your work in the office.

9. Enjoy Solitude
Recover from the pain of a breakup is not easy. Therefore, you need time to calm down for a while. Do not immediately try establishes a new relationship after a breakup to escape.

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10 The characteristics of people who often stayed up late

1. Like wake up late and even until the afternoon
This is because the habit of not sleeping all night so that the day be night, night become day.

2. More spirit of working at night
Yes, here the people who are used to staying up late will feel very passionate about doing something at night, whether it's for work or other things.

3. Eating when hunger comes
The average person who like to stay up as the name sometimes forget to eat, they tend to be cool with their respective activities. in the stomach when they are hungry they eat the new, clearly this is not good for health.

4. Eating so irregular
Ideally, one way to a healthy lifestyle is eating regularly on time. Most of those who like staying up late neglect of this rule, so often exposed to various diseases such as anemia, ulcers, etc..

5. While at the computer doing lazy why-if not essential, very important
if that is relative, because many of those who like staying up late because keasikan in front of the computer such as playing games, browsing, etc..

6. True friends cigarettes + coffee (not all hooked)
This seems to have become a liability and become a habit for those who like staying up late, because especially coffee can reduce drowsiness, so do not be strange if they see people who like to stay up must be very fond of the same thing as coffee and cigarettes.

7. Many ideas lazy way, so I could say it had lured
Due to lack the intensity of sleep at night is exhausting and mind so that they tend to 'less active' in everyday life

8. Sleep when the sun rises each parent diomelin
Maybe this applies to those who still live with their parents, stay up and sleep habits at sunrise obviously not good for health.

9. The eyes look sleepy but wistful melancholy-spirit, looking like a confused person but a lot of knowledge
Habit of staying out clearly influential on one's physical, not just of body conditinn tended to unhealthy, limp, also affects the eyes look glazed, glazed like a zombie.

10. No matter what time to come to work tomorrow
This is something very dangerous for those who like to stay up. Perhaps because of the intensity of sleep at night is less, thus neglecting what is a liability in the daytime.

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What Makes People who are bitten mosquitoes Easy

Certain people bitten by mosquitoes sometimes more often than others, this is of course to make people curious. The following are the characteristics of people who prefer mosquito.

Summer is identical to the number of insects, especially mosquitoes, and only the female mosquitoes that bite just because he needs amino acids from the blood which is useful for her eggs.

Amino acids required by the mosquito is called isoleucine. If a female mosquito can acquire the proper amount of isoleucine, it can store up to 100 eggs. But if not, maybe he was only able to save the 10 eggs.

When mosquitoes pierce the skin so it will release saliva containing certain chemicals so that blood does not clot and she could suck as much blood as possible. And the itchy red bumps that appear on the skin is the body's reaction to mosquito saliva.

People prone to mosquito bites during the morning or dawn (at sunrise) and evening (at sunset) because winged insects that are most often looking for food at times tesebut.

Overall mosquitoes bite humans and other creatures to sustain the species. Here are some things that make a person more often bitten by mosquitoes, as quoted from Hubpages.

1. Having high cholesterol and steroids
People who have high cholesterol and steroids in the skin tends to be more frequently bitten by mosquitoes. Generally, mosquitoes will follow a person who produces a lot of cholesterol in the skin.

2. People with high uric acid levels.
The smell is so strong of uric acid will make it possible for mosquitoes to follow the direction of the smell and bite.

3. People who spend a lot of carbon dioxide.
Mosquitoes will be very interested in the carbon dioxide released by the body, hence people with high carbon dioxide levels tend to be more frequently bitten by mosquitoes.

4. Pregnant women
Generally breath issued by pregnant women contain higher levels of carbon dioxide so that the greater the chances for being bitten by mosquitoes.

5. People with certain blood type
Different types of blood group would issue a different smell, so there is an interesting and also not attractive to mosquitoes. For example, blood type O had the highest odor in body fluids that are easier for mosquitoes to detect.

6. People with soft leather
People with delicate skin will allow mosquitoes to penetrate into the meat. Afterwards he will have easy tersendrii in sucking blood.

7. People who spend a hot body
Mosquitoes like the heat so if a person feels or removing the heat from his body would be given the opportunity for mosquitoes to bite.

8. People who are active outdoors
Generally, mosquitoes will find objects that move so many people are playing outside the room will get a lot of mosquito bites

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Patients who do stupid things at Room Check

Doctors often get a negative image in the eyes of patients, such as arrogant or less listen to patient complaints. To be balanced, the patient also needs to reflect on the mistakes often made when dealing with doctors.

Anything as good as its ability, the physician remains a man who could not possibly change the fate of whether a patient is cured. One way to increase the chances of healing is through cooperation and good communication between doctor and patient.

Cooperation and good communication is sometimes hampered by the attitude of doctors who Jutek, but can also hampered by mistakes committed patients as quoted by CNN on Friday (5/27/2011) below.

1. Receiving a phone call
During his time in the examination room, the phone should be turned off, or at least ignore the first if there is an incoming call. Patients who busy themselves with the cell phone showed that health matters for him is nothing more important than other matters.

2. Lying or playing a secret
To be able to provide the best service, a doctor needs accurate information about their patients. Nothing to confidential, including if the patient is gay, had an abortion or often consume alcohol.

3. Complicated complaints
When complained, the patient liked too much to say that such people 'confide' when what is needed is only part of the doctor where it hurts, how long, hot or not and a few other simple information. The rest doctor will make sure they pass the examination. Skills of doctors to gather information and direct the conversation is very important when faced with patients who are convoluted.

4. File a complaint too short in the registration
Before the patient entered the examination room, doctors could study the first complaint if submitted in detail when you register at the administration. Sometimes the only existing registration file a complaint with sore throat, get checked in like chest pain.

5. Not convey the expectations of the examination
The obligation is to give the best doctors for their patients, but it is very subjective. For example, there are patients who feel only fit with certain drugs, should be submitted at the beginning before doctors prescribe other drugs are less expensive.

6. Do not know the type of medication received
Upon leaving the examination room, the patient should already know what drugs are prescribed by doctors following their respective functions. It should be a duty doctor to deliver it, but a wise patient should know and dare to claim their rights by asking questions.

7. Going by leaving a question
Some doctors did seem a bit grumpy, but not a reason for not asking things that are unclear. The patient pays a doctor to be checked and get information about the disease, so if you have any questions do not go home before getting a satisfactory answer.

8. Do not bring x-rays or other file
If you went to the doctor subscription, this may not be a problem because there are medical records there. But if not, do not ever forget to bring supporting documents such as x-ray examination or a referral.

9. Secretly not agree with the doctor
Some patients do not talk a lot or a say in the examination room, new home when he got angry and did not want to take medication given by doctors. If you do not like the way the doctor to check and type of medication he gave, to convey it or find another doctor.

10. Not abiding but get angry if not cured
Continuing the above points, when the patient agrees with the decision the doctors advice given must be followed properly. Doctors will not be responsible for everything that happens because they do not take medication or lazy obedient control.

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Why Smoke Cigarettes more dangerous than the smoke from vehicles?

Sometimes people ask why cigarette smoke is more attention than the smoke that comes out of the vehicle. This is because cigarette smoke is more dangerous than car exhaust. Why is that?

"Of all the really dangerous, but pollutants from vehicle fumes that contain fewer dangerous, I think it was not unthl 10 such as carbon monoxide, sulfur and nitrogen," said dr H Azimal, MKes as Director of Disease Control
Not Contagious Kemenkes the media gathering to welcome the World Day Without Tambakau with the theme: Regulation Through the best, We Protect Youths from Dangers of Smoking in the building Kemenkes, Friday (27/05/2011).

While various studies explain that in cigarette smoke contains over 4,000 toxic chemicals (toxic) and 43 cancer-causing compounds (carcinogens). This explains why cigarette smoke is more dangerous than car exhaust.

In addition, scientific evidence has also suggested an association between smoking with the occurrence of various diseases such as cancer, heart disease, respiratory system diseases, reproductive disorders and diseases of pregnancy.

"Cigarette smoke is blown into the table if it's rather difficult loss because he is sticky, so what happens if the smoke into the lungs which can be more and more numerous," he said.

dr Azimal said more than 43 million Indonesian children living in a home with smokers and are exposed to cigarette smoke or as a passive smoker. If children are often exposed to smoke so he may be experiencing a slow lung growth, more susceptible to bronchitis, respiratory infections, ear and asthma.

"For example, in a house her father smoked and she had a baby, the baby could have impaired growth," said dr Azimal.

It is estimated that the smell of cigarette smoke are difficult to lose this because cigarette smoke is made of long chains of molecules, so the need for lengthy or difficult to remove, especially on fabrics. In addition, cigarette smoke produced usually contains many substances or residues.

The number of negative impacts that can be generated from cigarette smoke for one's health that makes cigarette smoke more to get attention, even so it does not mean harmless fumes because it still contains compounds that are toxic to the body.

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